Personalised training and nutrition that fits around your life — not the other way round. Build the physique you want while still enjoying the things you love.
Every plan starts with your schedule, your training history and what "enjoying life" actually looks like for you — then we build the training and nutrition around that, not the other way round.
Weekly check-ins keep the plan honest and moving, whether you train with me on the gym floor or from wherever you are in the world.
"Helping people achieve their goals whilst still enjoying their lives — that's the whole job."
Every plan is built for the version of this that actually sticks. Here's what that's looked like for people who trained with KD.
A full training and nutrition system with weekly accountability — pick the level of hands-on support you want.
Face-to-face at Genesis Gym. The more you commit, the more each session costs you — this is the only place where less really is more.
Great for an extra push on a specific training day, or trying a session before committing to a block.
Book 1 sessionA block of 5 sessions to use within 10 weeks — enough to build real momentum.
Book 5 sessionsAll 10 sessions to be used within 12 weeks — the best value way to train consistently.
Book 10 sessionsTap a package to see it stacked on the bar — and what it actually costs you per session.
Prefer a standing slot? Lock in your sessions on a rolling monthly membership — the more sessions a week, the lower your per-session rate.
One standing session every week, billed monthly — a simple way to build a habit.
Start 1x weeklyTwo sessions every week, billed monthly — the most popular way to see steady progress.
Start 2x weeklyThree sessions every week, billed monthly — for clients who want to go all in.
Start 3x weeklyPlease note: weekly PT sessions require at least 24 hours' notice to reschedule or cancel. Sessions missed without 24 hours' notice will be lost and cannot be made up.
Send a message with your goals, schedule and any injury history. We'll figure out whether online coaching, PT, or both is the right fit.
Training program, nutrition approach and check-in rhythm set up around your actual week — not a generic template.
Sessions at Genesis Gym or online, with weekly check-ins to track progress and adjust the plan as life happens.
Enquiries are handled through my booking form — takes less than a minute, and it comes straight to me.
Tell me about your goals and schedule, and I'll come back with the right plan — no pressure, no hard sell.
Open enquiry form